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Classes

The Fitness & Recreation Center at Delta offers a wide variety of group fitness classes and swimming lessons. Spots fill quickly, so register early!

Pilates class


Fitness on demand

What is Fitness On Demand?

Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to experience at their convenience. The system is available to members anytime during our hours of operation when classes are not scheduled with live instructors. Members will also have the option to participate in pre-scheduled virtual classes, with more than 250 unique programs available. Varied classes include yoga, barbell and weight training, Pilates, kickboxing, HIIT-style, studio cycling, a variety of dance-based exercise formats and more.

Adult Group Classes

Indoor Triathlon 

Come join compete in our Indoor Triathlon!
The Triathlon will consist of a15 Minute swim, then a 10 minute transition to the stationary bikes, 15 minute ride on the stationary bikes, then a 5 minute transisiton to the treadmill, and 15 minutes on the treadmill.  Distances will be recorded for each of the Disciplines. 

This event is to help raise money for the Foundation Office's Special Needs Student fund!

Fees
$20 for members and non members

Where
Starting in the Fitness Center Pool

Schedule
Friday March 15.  8am to 12pm.  You can sign up for start waves between 8am to 10am  and 10am  to 12pm.

Register Online

 Aqua-workout

Class covers 35 minutes of aerobic activity, 15 minutes of strength training and 10 minutes of flexibility. Due to the buoyancy of the water, there is less stress placed on the joints. You do not need to know how to swim to participate.

Schedule
Monday, 8:30 - 9:30am 
Tuesday 4:30 - 5:30pm
Wednesday, 8:30 - 9:30am 
Thursday 4:30 - 5:30pm
Friday, 8:30 - 9:30am

Based on attendance of the above days and times more classes may be added to the schedule.  Please check back regularly for updates.

Fees
Monthly Pass (unlimited classes for the calendar month):  $22 members, $44 non-members
12-Class Punch Card: $42 members, $84 non-members
Drop-In: $5 members, $9 non-members

Monthly passes can be purchased online. Punch cards and drop-in must be purchased in person at the service desk. To receive the member rate, participants must have a membership that is current until the end of the month. If the membership will expire during the month, it must be renewed at the time of registration. If attendance falls below four participants for two weeks in a row, the class may be canceled.

Register Online

Cardio Drumming

A 45 minute fun Cardio workout with drumsticks!  Come beat away the stress of your day on your individual "drum"! The class will include fun unbeat musice to drum along with!  Full body classed fused with some conditioning exercises to train both your mind and your muscles!

Schedule
 Thursday, 12:00 - 12:45pm

Fees
Drop-In: $5
Student and Employee passes accepted.

Deep water exercise

Class is held entirely in the deep end of the pool, providing a very high intensity, low impact workout. Buoyancy belts are available, but a comfort level with deep water is recommended.

Schedule
Tuesday, 8:30 - 9:30am
Thursday, 8:30 - 9:30am

Fees
Monthly Pass (unlimited classes for the calendar month): $22 members, $44 non-members
12-Class Punch Card: $42 members, $84 non-members
Drop-In: $5 members, $9 non-members

Monthly passes can be purchased online. Punch cards and drop-in must be purchased in person at the service desk. To receive the member rate, participants must have a membership that is current until the end of the month. If the membership will expire during the month, it must be renewed at the time of registration. If attendance falls below four participants for two weeks in a row, the class may be canceled.

Register Online

Aquatic exercise for Arthritis

This Arthritis Foundation Aquatic program is comprised of activities that help reduce pain and improve overall health. Suitable for every fitness level, the classes are held in a friendly, supportive environment that encourages social interaction among participants.

Schedule
Monday, 11am - 12pm
Wednesday, 11am - 12pm
Friday, 11am - 12pm

Fees
Monthly Pass (unlimited classes for the calendar month): $22 members, $44 non-members
12-Class Punch Card: $42 members, $84 non-members
Drop-In: $5 members, $9 non-members

Monthly passes can be purchased online. Punch cards and drop-in must be purchased at the service desk. To receive the member rate, participants must have a membership that is current until the end of the month. If the membership will expire during the month, it must be renewed at the time of registration. If attendance falls below four participants for two weeks in a row, the class may be canceled.

Register Online

Youth Programs

Splish Splash Egg Dash

Bring the kids out for a fun fill Easter Egg hunt in our pool!  

Children ages 1-14 will splish, splash and dash for eggs spread throughout the pool, participate in fun games, & recreational swimming. Each child will also receive a goodie bag to take home.

Parents must participate in the pool with children five and under.  Children will be divided into appropriate swimming zones.  Goggles are recommended for pool exploration or diving to the depths to hunt & retrieve eggs.  You may bring a plastic basket to temporarily hold your eggs.

Schedule:  Friday March 29, 2–4pm 

Fee: $12 per child

Register Online

Water Babies, 6 month to 2 years

For children six months to two years old, with parent. Focus is on water adjustment, water entry, arm movements, underwater exploration, plus water safety for parents. Non-toilet trained children must wear a swim diaper. Parents must be in the water at all times.


Due to a shortage of instructors, we will not be able to offer lessons at this time.

To receive the Plus Member Rate, participants must have a Plus Membership that is active until the end of the class session.  If the membership will expire during the class session it must be renewed at the time of registration.

REGISTER ONLINE

Pre-school, 3 to 5 years

For the pre-school age child who is ready to learn to swim without their parents in the water.


Due to a shortage of instructors, we will not be able to offer lessons at this time.

To receive the Plus Member Rate, participants must have a Plus Membership that is active until the end of the class session.  If the membership will expire during the class session it must be renewed at the time of registration.


REGISTER ONLINE

Youth, 6 years & older  

Children ages six and up who want to learn how to swim and who want to develop their skills as a swimmer.

Swim 101:    Water adjustment, buoyancy, assisted back & front floats, underwater exploration, arm strokes, & personal safety. Elementary Backstroke will be introduced.                              

Swim 202:    Improve coordination & endurance with crawl strokes and develop confidence.  Breaststroke, sidestroke, & basic turns introduced. *Due to lack of instructors this class will not be running at this time.

Swim 401:    Coordination & refinement of the key strokes.  Butterfly, open turns, & underwater skills introduced.  Skill proficiency, refining strokes to swim with more ease, efficiency, & power over a great distance.  *Due to lack of instructors this class will not be running at this time.


Due to a shortage of instructors, we will not be able to offer lessons at this time.

To receive the Plus Member Rate, participants must have a Plus Membership that is active until the end of the class session.  If the membership will expire during the class session it must be renewed at the time of registration.

Register Online

Semi-private lessons

Make your own class, with one instructor and two to four students. Lessons consist of 45 minutes of instruction and 15 minutes of practice and recreational time. Participants should be at the same level.

If you would like semi-private lessons and do not have anyone to join you, let us know and we will try to pair you up with others wanting to do the same thing.

Please contact the Shane Bishop, Aquatic Coordinator, at 686-9518 or email privateswimlessons@delta.edu to schedule your lessons.

Fee
$98 per person for seven classes. No discount given for members.

Lesson cancellations require a minimum of six-hour notice in order to be made up, and only one make-up is allowed per session. Payment is required at the time of your first lesson.

Private lessons

Schedule time to receive one-on-one instruction with one of our swimming instructors. Lessons consist of 45 minutes of instruction and 15 minutes of practice and recreational time.

Fee
$25 per person for one class, or seven classes for $126 per person.

Please contact the Shane Bishop, Aquatic Coordinator, at 686-9518 or email privateswimlessons@delta.edu to schedule your lessons.

Lesson cancellations require a minimum of six-hour notice in order to be made up and only one make-up is allowed per session. Payment is required at the time of your first lesson.

Delta College adheres to Title IX regulations which govern all aspects of educational programs and activities. If you have experienced sexual misconduct at Delta College, please contact the Title IX Coordinator at equityoffice@delta.edu.